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Unfortunately, the body doesn’t make this essential fat on its own. However, omega-3 fatty acids are important for brain health, including sleep and memory. These should be at the very top of a treatment and recovery diet list. Dark, leafy greens contain magnesium, calcium, and B vitamins as well. Whether through varying kinds of therapy, meditation, and holistic approaches, the above factors must exist for recovery to be successful. Additionally, addiction can create deficits in many vitamins in the body including magnesium, vitamin D, B6, folate, and many more.
Why do these supplements have the potential to ease cravings? They help correct some of the nutrient imbalances often caused by alcoholism. Correcting these imbalances may help dial down your urges for alcohol. The use of milk thistle helps to remove pollutants, prevents free radical damage in the body, and helps to detoxify the liver.
Vitamins B3, B6, and B9
Alcohol addiction is difficult to stop without professional help. Inpatient programs offer healthcare, mental health support, behavioral implementations, and supportive activities. Taking zinc supplements helps to restore this vital nutrient during alcohol recovery.
Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines. Improve cognitive function and the ability to learn, so supplementing with omega 3s may help restore alcohol recovery vitamins the cognitive abilities of someone with AUD. Refers to the signs and symptoms that occur when an individual who drinks heavily and regularly either decreases their alcohol intake or stops it altogether.
Do Vitamins Help Treat Alcohol Addiction?
Here’s everything you need to know about using herbal supplements for alcohol withdrawal. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry.
